Get World Class Coaching
Personal Best Membership
150£Every monthWith this membership you will get access to a personalised and periodised training plan that has one goal in mind, to guide you to PBs!Â- World Class Training Program
- Sessions Periodised Around Your Competition Calendar
- Catered To Your Stroke & Events
- 4 to 6 Sessions a Week
Olympic Coach Membership
400£Every monthThe Full Personalised Experience. You are getting me as your full-time coach to help guide you to success in the pool.Â- Zoom Calls to discuss ongoing development
- 24/7 Whatsapp Chat with Coach
- Race Analysis
- Technique Analysis
- Fully Periodised for Your Season
- Train to be the BEST!
- Included arena Aquaforce Race Cap
Theswimsuitguy training memberships
All Plans Will Include the Following
01
Individually Tailored Sessions
A problem swimmers face at every level which leads to a plateau is swimming sessions that are "one sized fits all". Practices that are generalised for the masses often leave swimmers wondering why they are so bad on race day yet so good in training.
​
With these plans, every training session will have a clear intention to improve the events that you race most directly. If you race 50 & 100 butterfly you will be improving top-end speed and practising swimming 100m race pace with the correct stroke count and stroke rate. If you want to improve at distance-free or open water, you will be doing a lot more aerobic work and getting comfortable holding faster paces. There will also be a huge skill and technical focus specific to whatever events you race.
03
For All Levels & Ages
These training plans are completely personalised for you and therefore there are no barriers to joining. I will be as invested to help you swim faster than ever before regardless of your age and ability. I have an obsession with swimmers achieving new personal bests and will be fully committed to making that happen whether you are an elite swimmer in need of a coach or someone entering their first competitions.
​
I also know that depending on ability and age the training you undertake should be different. My background coaching literally all levels of swimming has allowed me to understand what is needed to get the maximum out of any swimmers.
02
Set Goals... Crush Goals
The first quesiton you will be asked upon sign up will be "what are your goals?". From there we can periodise an entire calendar of training to peak at the right event and achieve or even surpass your goals. These personal goals that you decide on will dictate the entire training plan, from the particular swimming races you want to swim to the competitions you are/will signed up for.
I understand that your goals may be unorthodox and it is my job to guide you to achieve them. Maybe you don't have a long time for preparation and a standard training block, maybe you have an erratic racing schedule and want to be equally fast at all of your meets or perhaps you just want to race a cracy range of events. Whatever you decide on, your sessions will be designed to lead you to success.
04
Expert Guidance & Analysis (Olympic Coach Only)
If you sign up for the Olympic Coach membership you will unlock me as your full-time coach, ready to answer your every call. Not only will you have a direct line to my personal whatsapp number for constant communication but I will also take you to the next level with detailed analysis.
​
You can send me both race and training footage for technical breakdowns on what you can do to improve and training sessions that will remedy your weaknesses.
​
If you have big ambitions, this is the ultimate membership.
About the Coach
My name is Sonny Trigg
With 20 years of experience in the swimming world, I have been coaching now for almost 10 years. I have experience at every level of sport from age group to masters and even at the elite level. At the elite level, I have won the ISL with Energy Standard, and been on the coaching staff for 3 World Championships (with athletes winning Gold Medals at each one) and the Commonwealth Games.
​
Some of the higher-profile athletes I have coached are Chad Le Clos, Siobhan Haughey, Max Litchfield and Kregor Zirk although there are many more.
What Do The Swimmers Think?
My plans have seen swimmers succeed on every level. Here are three swimmers who have swam lifetime bests while following my training plans and are still continuing to get better today.
PBs All Around the World
I know I keep reiterating this one point, but my goal is not to just help you swim fast, but faster than you ever have before in your life. I want you to swim your personal best. I have clients in more than 20 countries around the world and all of them have swam the fastest swims of their lifetime, at a huge range of ages. That is something I am very proud of. Here is what some of them have to say...
