With the 2023/2024 season having just kicked off, after a few weeks of aerobic development and technique sessions, you are probably starting to consider upping the intensity. Of course, with every training session, the main outcome is to have swam something that will make your swimmers faster. This program is designed to make your swimmers excel at 100m races.
 
One way that every world-class swimmer in the world is getting faster is with Race Pace training. By this, I mean programming sessions that have you spend as much time as possible, swimming at the race pace of a specific event. So that your squad/club team can take advantage of this style of training, I have put together 12 weeks of 100m Race Pace sessions and progressions! By purchasing this, you will get more than 20 different session plans. Fourteen plans will be designed to be integrated over 12 weeks with an additional 7 added for inspiration beyond that.
 
You can see on the attached videos examples of me coaching race pace sessions with a range of swimmers from Olympic Champion Chad Le Clos (just months away from winning the 2022 100m Butterfly World Title) and age group swimmers who went on to win national titles that summer.
 
These sessions have proven success and you will be amazed at the results. Get started today and watch the PBs start dropping!