Do you overthink taper? Do you always do too much before your big meet and swim slow? Do you want to have your mind put at rest so you can take a step back from all the hard work, do less and swim FAST? Then this is the perfect guide for you!
 
This is 2 weeks' worth of training plans to prime you to swim the fastest times of your life. They are targeted at swimmers racing events of 50m, 100m and 200m distances with options for all three. This taper has had proven results and takes away any uncertainty from the last two weeks of training before the big championship.